Publishing 30 April 2026 — Early-bird 15 EUR (regular 19 EUR).

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Seven Day Kitchen Healing Reset

Tisana.

A tisane is an infusion of pure plants — nothing unnecessary, everything essential. Four seasonal books that bring ancient herbal wisdom back to your kitchen table.

Spring Summer Autumn Winter
Herbarium flat-lay — herbs, spices and botanical specimens
Tisana — Materia Medica · Botanical Collection
7 Daily Elixirs 7 Healing Meals 3–5 Teas Per Day Morning Rituals Evening Rituals Seasonal Pantry Guide 19 EUR per Season Instant Download 7 Daily Elixirs 7 Healing Meals 3–5 Teas Per Day Morning Rituals Evening Rituals Seasonal Pantry Guide 19 EUR per Season Instant Download
Our Philosophy

Your kitchen is the oldest apothecary in the world.

For thousands of years, spices and herbs were the medicine. Turmeric for inflammation. Ginger for digestion. Elderberry for immunity. Rose for the heart. This series brings that ancient intelligence back to your table — in rituals so simple and so delicious that healing becomes something you look forward to every single day.

I
Turmeric
Anti-inflammatory
Curcuma longa
The golden root. Reduces systemic inflammation, supports liver function and joint health. Best absorbed with black pepper and fat.
Spring & Autumn
II
Elderberry
Immune Fortifier
Sambucus nigra
Antiviral and rich in antioxidants. Shortens illness duration, strengthens the immune response. Both the berry and flower carry medicine.
Autumn & Winter
III
Ashwagandha
Adaptogen
Withania somnifera
The great balancer. Lowers cortisol, supports the adrenal glands and nervous system. Builds resilience to stress over time.
All Seasons
IV
Rose
Heart & Mood
Rosa canina & damascena
The heart herb. Vitamin C from the hip, emotional medicine from the petal. Soothes grief, uplifts mood, supports the nervous system.
Spring & Summer
V
Ginger
Digestive Fire
Zingiber officinale
Ignites the digestive fire. Reduces nausea, bloating and inflammation. Warms the body from within and stimulates circulation.
Autumn & Winter
VI
Reishi
Deep Restoration
Ganoderma lucidum
The mushroom of immortality. Regulates cortisol, deepens sleep, calms the nervous system. Works slowly and profoundly over time.
Winter

Seven days of complete healing

Every detail considered. Every ritual timed. Every ingredient chosen with intention.

  • 01 Morning Daily Elixir One herbal tonic before breakfast, targeting the day’s healing theme — liver, lymph, hormones, or skin.
  • 02 Meals Healing Recipe Seven complete seasonal recipes built around medicinal spices. Nourishing, delicious, and genuinely therapeutic.
  • 03 Throughout Curated Teas Three to five teas per day, timed for morning clarity, afternoon focus, and evening restoration.
  • 04 Dawn Morning Ritual Simple, intentional practices — oil pulling, dry brushing, breathwork. Five to fifteen minutes each day.
  • 05 Dusk Evening Ritual Herbal baths, self-massage, candlelight. Wind down the nervous system and prepare for deep sleep.
  • 06 Prepare Pantry Guide A complete seasonal ingredient list with sourcing notes. One shopping trip before you begin.

Choose your season

Begin with the current season or start with the healing your body needs most. Each volume stands alone.

Pre-order Spring — Vol. I
Kitchen Healing Reset
Renewal · Awakening · Bloom
Liver, lymph & immunity
Pre-order Summer — Vol. II
Kitchen Healing Reset
Vitality · Radiance · Abundance
Cooling, hydration & mood
Pre-order Autumn — Vol. III
Kitchen Healing Reset
Release · Ground · Preserve
Immunity, warmth & minerals
Pre-order Winter — Vol. IV
Kitchen Healing Reset
Rest · Restore · Deepen
Deep sleep, mood & restoration
Early-Bird Bundle — Pre-order
The Four Seasons Bundle

All four volumes at the early-bird price. Lock in your discount now — price rises to 59 EUR on 30 April 2026.

59 EUR at launch
49 EUR
Save 10 EUR — early-bird only Pre-order All Four
Currently Writing

Be among the first.
Pre-order today.

The books publish on 30 April 2026 The books are being written right now — each recipe tested in a real kitchen, each ritual lived through a real season. Pre-ordering means you get them the moment they are ready, at a price that will never come back.mdash; each recipe tested in a real kitchen, each ritual lived through a real season. Pre-order now and receive your PDFs on publication day, at an early-bird price that disappears the moment they go live.

Early-bird price 15 EUR per book instead of 19 EUR. The price rises to 19 EUR on 30 April 2026.
Instant delivery Your PDFs arrive on 30 April 2026. No waiting, no chasing.
Support the work Pre-orders help fund the writing. You are directly making these books happen.
30-day guarantee Not what you expected? Full refund, no questions, within 30 days of receiving your book.
Per Book
15 EUR
19 EUR at launch
All Four Books
49 EUR
59 EUR at launch

One purchase. Four seasons of healing delivered to your inbox as each book is completed. Begin your year of plant medicine.

Simple enough for any kitchen

01
Choose Your Season
Select the book matching the current season, or start with the healing your body needs most. Each is self-contained and complete.
02
Gather Your Pantry
Every book opens with a complete pantry list. Most herbs are at health food stores or online. One trip and you are ready to begin.
03
Begin Each Morning
Wake. Prepare your elixir. Follow the morning ritual. Ten to fifteen extra minutes. The cumulative effect becomes profound by day seven.
04
Feel the Shift
By day three you will sense it. By day seven the habits are yours. By season four your relationship with your body will be transformed.
From the Community

Healing that begins in the kitchen

I started the Spring reset exhausted and completely burnt out. By day four I was a different person. The elixirs are the first thing I look forward to every morning now.

Sarah M. — New York, Spring Edition

The Spring reset completely changed my mornings. I was so happy with the results that I immediately bought the Summer edition. Cannot wait to start it.

Lena K. — Amsterdam, Spring & Summer Editions

I bought all four at once. I have only tried the Spring reset so far and I am already blown away. Cannot wait to work my way through the rest.

Clara B. — London, Complete Set

Common questions

Do I need to be an experienced cook?+

Not at all. Every recipe is designed to be simple — if you can boil water and chop a vegetable, you can do this reset. The focus is on nourishment and ritual, not culinary performance.

Where do I find the herbs and spices?+

Most ingredients are at health food stores, larger supermarkets, or online. Each book includes a complete seasonal pantry list so you can shop in one visit before you begin.

Is this a diet? Will I feel deprived?+

This is not a restrictive diet. You will eat full, satisfying, genuinely delicious meals every day. The reset works with your body through the intelligence of plants — not against it through restriction.

Which season should I start with?+

We recommend aligning with the current season. If your body has a specific need — immunity, detox, rest, or energy — you may choose that season directly.

What format are the books in?+

Beautifully formatted PDF documents, compatible with any device. Print for your kitchen or read on screen.

Stay in the Ritual

Seasonal healing, delivered

New rituals, herb guides, and seasonal reset tips — straight to your inbox. No noise, only plants.

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Get in Touch

Questions? We’d love to hear from you.

Whether you have a question about the books, a wholesale enquiry, or just want to share what herbs you are brewing — write to us at hello@tisanaalchemy.com or use the form below.

Thank you — we will be in touch shortly.